RunLabEnrol now
RunLab

Newcastle · Central Coast · Sydney

RunLab is all about running.

Group training sessions and online coaching for runners committed to achieving their impossible. Just running alone won't deliver the result a RunLabber strives for.

Start your journeySee the sessions
A RunLab group running together along the coast at dusk

Next term

Regos now open

Our running sessions

Choose how you train

Whether you're new to running or chasing a PB, there's a RunLab session for you.

Coached group sessionsGroup training

Coached group sessions

Structured, coach-led sessions with groups set by pace. Turn up, get the session, learn why you're doing it.

  • All abilities welcome
  • Pace-based groups
  • Term based enrolment
Book a session
Trail running & workshopsTrail

Trail running & workshops

Get off the road. Trail sessions and workshops covering terrain, pacing, kit and packing for your next ultra.

  • Skills workshops
  • Event preparation
  • Online or in person
Book a session
Online trainingOnline

Online training

Train with RunLab from anywhere. Programs built around your goal event, with coach support along the way.

  • Goal-based programs
  • Coach support
  • Train anywhere
Book a session

Programs you can book

Our session types

Enrol by term or drop in casually — all bookings go through the RunLab store.

MyRunGroupMyTrailGroupRunstrongYoung GunsSuper SessionsMyRunlab ServicesMemberships

RunLab partners

RunLab partners: Altra, Precision Fuel & Hydration, RunMotion Coach, The Concept Sports Development Centre, Fitness Physio, Achieve Podiatry, Fenix, The Stretch Lab and Fixx Nutrition

How RunLab works

Understand your running, then improve it

RunLab was born out of a desire to enable runners of all abilities the chance to better understand their running, be challenged, improve efficiency and over time become a faster runner.

01

Pick your session

Choose the session that suits your week and your goals. New to RunLab? You'll create an account when you book.

02

Get coached

Our coaches share the why behind every session so you understand your running, not just complete it.

03

Get faster

Build efficiency and strength over the term, and take it into your next park run, road race or trail event.

Next term regos now open

Welcome, athlete. Let's get you started.

For those relatively new to running, or trying to improve, working out what to do and who to ask is overwhelming in itself. That's why RunLab exists.

Already a Runlabber? Head to the sessions page and choose your preferred options.

New to RunLab? Enrol here and select your term or class of choice.

Book nowView sessions

We are here to help — if you have any questions at all, send us a message below.

Train in

Newcastle

Train in

Central Coast

Train in

Sydney

Inside a session

This is RunLab

From the trails

Out there with the crew

Runner on a single track through an alpine valleyTrail runners crossing a rocky ridge above a glacierRunner climbing a night trail section with a headtorchRunLab crew doing step-ups on boxes during a strength sessionRunners in RunLab singlets on an early morning sessionRunLab coaches talking between efforts in the gymRunner in a RunLab vest resting between repsRunner training in a weight vest indoors

Follow us for updates

@RUNLABHQ

All things run training to help you #achieveyourimpossible.

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Contact our team

Got questions?

Get in touch if you'd like to know how RunLab can help you achieve your impossible.

Email
info@runlab.com.au
Phone
+61 421 003 040
Social
@runlabhq